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jump to navigation home class information class times and locations contact laura study area welcome news and updates pilates classes in 2018 2018 is now properly up and running. hope everyone's new year resolutions are doing well. one of mine is to do some regular study every week. i have a new page where i will put up links, and summaries of interesting information i've been reading about for any of you who would like to understand a little more about the biomechanics behind your exercise sessions. the first instalment is now available! i plan to start a new evening beginners class on a wednesday, probably starting late feb/early march. i am just sorting a suitable venue, and will advertise it here and on facebook shortly. if anyone would like to go on the waiting list, do get in touch; i have 3 people signed up so far. if you are looking for private lessons, for rehab work or sports related performance enhancement, i can offer half hour, 45 minute, or 1 hour options, mainly during school daytime hours. i have limited evening diary space. wishing everyone a happy and healthy year ahead, laura ljpadmin's blog i am a stott-trained pilates instructor offering group and private pilates matwork classes in faringdon (oxfordshire) and the surrounding area (for example northmoor, wantage and lechlade in gloucestershire). for details of local classes and how to book, see my page on the types of class . i trained at the active pilates studio in kidlington, and am committed to teaching safe, effective pilates to a high standard. what is pilates? pilates is a low-impact exercise method that uses controlled, precise exercises to develop flexibility, endurance and strength without adding bulk. the main emphasis involves working to regain optimal posture, especially of the spine, and learning to use the body's stabilizing muscles to promote correct body use in both sport and day to day activities. the benefits of regular pilates practice include: improved posture and increased core strength and stability better balance, coordination and body awareness rebalancing of muscles around the joints, which can help reduce aches and pains promotes optimal balance between strength and flexibility improved performance and reduced injury risk in a wide range of sports increased self-confidence from having a better-toned body, and longer, leaner muscles the stott pilates method stott pilates was developed by a former professional dancer, moira merrithew. with the help of sports medicine professionals and working with current anatomical and biomechanical knowledge, the original exercise repertoire of joseph pilates has been brought up-to-date, incorporating contemporary ideas about spinal rehabilitation and performance enhancement. the stott method is designed to restore the natural curves of the spine, and places increased emphasis on stabilizing the shoulder blades. the resulting exercises can be modified in order to cater for a wide range of abilities, ensuring they are safe and effective for everyone. main menu home class information class times and locations contact laura study area locations faringdon: catholic church hall faringdon: united church hall little coxwell: village hall forms pilates questionnaire © copyright laurajpilates; site by 4oznuff.

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Whois Information

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Domain name:
laurajpilates.co.uk

Registrant:
Laura Jones

Registrant type:
UK Sole Trader

Registrant's address:
8 Stanford Road
Faringdon
Oxfordshire
SN7 7AQ
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Paragon Internet Group Ltd t/a Vidahost [Tag = THERMAL]
URL: http://vidahost.co.uk

Relevant dates:
Registered on: 29-Apr-2006
Expiry date: 29-Apr-2025
Last updated: 27-Feb-2016

Registration status:
Registered until expiry date.

Name servers:
ns1.vidahost.com
ns2.vidahost.com
ns3.vidahost.com

WHOIS lookup made at 11:26:06 19-Sep-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS laurajpilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Laura Jones

TYPE
UK Sole Trader

ADDRESS
8 Stanford Road
Faringdon
Oxfordshire
SN7 7AQ
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Paragon Internet Group Ltd t/a Vidahost [Tag = THERMAL]

  CREATED 2006-04-29

  CHANGED 2016-02-27

STATUS
Registered until expiry date.

NSERVER

  NS1.VIDAHOST.COM 91.198.165.131

  NS2.VIDAHOST.COM 91.146.110.188

  NS3.VIDAHOST.COM 95.142.155.14

  NAME laurajpilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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